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Negativity

Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Stress Management

Complaining is bad for your health.

When life brings you down and you’re struggling to stay motivated, it can be comforting to let it all out and talk to someone that you trust. Communicating your emotions and negative thoughts to another person or “venting” can make you feel better. In nursing school, I was taught to communicate therapeutically with my patients […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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