We’re often told that we need more sleep, but it’s easier said than done. Our fast-paced society and glowing computer screens make it difficult for us to get the right amount of sleep. How often do we push ourselves to get that last email out or complete that late evening task? Or watch just one more YouTube video? How often do […]
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“You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imagination. You will be able to […]
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More people have hectic schedules and stressful lives and more people are sleep deprived. Insufficient sleep is now an epidemic and it is not surprising how more people, both adults and adolescents, rely on naps to make it through the day. Some workplaces have made sleep deprivation a health priority and have implemented nap rooms […]
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Health Continuum 