Last weekend, I made a conscious effort to separate my work from my leisure time. I skied the French Alps the old fashion way – without a phone. I know that skiing with a phone can be a lifesaver, but that weekend, I skied with my husband John and a group of friends and all […]
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This post is the first in a series on walking. Meditation regulates emotions and improves our ability to focus. It reduces anxiety and lowers the cortisol stress hormone that we produce in our bodies. Mindful walking is a form of meditation. Some people, like me, enjoy moving in order to relax. Mindful walking is different from just […]
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Health Continuum 