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Morning rituals and health

Lifestyle and Fitness, Mental Health, Stress Management

What are your morning rituals?

How we start the day sets the tone for the entire day. Morning rituals lay the foundation for a healthy life and a productive day. As mentioned by Tim Ferriss: “If you win the morning, you win the day.” When I get up in the morning, normally at 5:30, I enjoy the extra time that I have […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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