Disease and Illness Prevention, Nutrition

Hara hachi bu: Less is more

This post is the first in a series of two. Hara hachi bu is a Japanese expression and a traditional custom from the Islands of Okinawa, Japan. It means to eat until 80% full. Saying hara hachi bu before a meal, is a healthy reminder to stop eating just before you feel completely full. Hara hachi bu is smart eating. It […]

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