Melatonin – Health Continuum

Blue light blues

Prolonged exposure to artificial blue light from electronic devices and screens can cause eyestrain, headaches, physical and mental fatigue. Right now as you are reading this post, you are exposed to artificial blue light. During the day, exposure to blue light – natural or artificial – boosts your mood and keeps you alert. However, after the sun goes […]

Mental Health, Stress Management

Sleep your way to the top

We’re often told that we need more sleep, but it’s easier said than done. Our fast-paced society and glowing computer screens make it difficult for us to get the right amount of sleep. How often do we push ourselves to get that last email out or complete that late evening task? Or watch just one more YouTube video? How often do […]