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Meditation and mindfulness

Lifestyle and Fitness, Mental Health, Stress Management

Two techniques to ease your mind

To follow-up on my previous post on mindfulness, last week I took part in a public speaking and training event in the beautiful Pyrenees mountains of Spain, just north of Barcelona. It was organized by Florian Mueck  and Evgueni Talal. I participated in several workshops, including one on mindfulness. Mindfulness is a form of meditation that […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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A day trip at Lokrum Island just outside the city of Dubrovnik where we sat on the Iron Throne in Game of Thrones. A nice way to finish off the holiday as we head back to work next week. . . #dubrovnik #dubrovnikcroatia #mediterranean #traveling #lokrumislanddubrovnik #gameofthrones
I had just finished walking the stone walls of Dubrovnik in extreme hot weather when John took this shot! A big sweat that was, but it was all worth it! This city has been through so much pain and destruction due to past wars, a major earthquake and the last war that ended in 1995. The city has been reconstructed and it still is in some parts. It is incredibly beautiful and charming. The Croatians have worked hard to preserve the original state of the city, as much as possible. The old town is a UNESCO world heritage site. I’ve spoken with some of the local people who have lost parents, siblings and children during the last war and they are still recovering. . . #Dubrovnik #travel #Croatia #UNESCO
Staying on the Adriatic coast heading into the old town of Dubrovnik, Croatia 🇭🇷 Lots to discover in this Medieval city. . . #Dubrovnik #Croatia #travel #mediterranean
Banana oat cranberry bread. Wholesome, low in sugar and made with ground rolled oats, ripe bananas, fresh frozen cranberries, almond milk and walnuts! When these ingredients come together in one loaf pan, you get an amazing banana bread! Great for breakfast or just about anytime. Recipe in my blog in my bio! Enjoy! 😀 . . . #wholesomefoods #bananabread #breakfastideas #plantbasedfoodie #veganrecipes #healthyrecipes #healthylifestyles #breads #healthfood
A bowl of zoodles - spiralized zucchini with homemade artichoke pesto. A nice summer dish and recipe is up on blog. #zoodles #zoodlesalad #pesto #plantbasedvegan #plantbasedmeals #vegetarian #vegan #lowcarbrecipes
Ingredients for making your own Green Thai curry paste.🌱Go to my blog @healthcontinuum in my profile for full recipe. . . . #vegetarianrecipes #greencurrypaste #currypaste #thaifood #plantbasedfoods #asianfood #vegetarianrecipes #veganrecipes #vegan #curry
Last month I made some Green Thai Curry Bowls with authentic green Thai Paste. They are very colourful and the broth is low in saturated fat - made with 1/2 cup low fat coconut milk, veggie bouillon, lime juice and a touch of miso paste just for flavour. I try hard to promote heart healthy foods having worked for many years in a cardiac intensive care unit I think I know a thing or two on the importance of diet and a healthy heart❤️! Stay healthy. Eat well. Recipe is up on the blog in my profile. . . . #healthyfood #hearthealthyrecipes #hearthealthy #hearthealthydiet #thaifood #thaicuisine #plantbasedfoods #veganbowls #curry #vegetarianrecipes #vegandiet #healthymeals #asianfoods
Creamy savory vegan stroganoff. The weather here in Switzerland hasn’t been great - cool, grey and rainy although today the sun finally came out a few times ☀️. Last weekend, we cozied up with this creamy plant-based stroganoff made with mushrooms and my fresh cashew cream that I love to whip up on the side. It’s so delish and a snap to put together! I’ve been busy at work and haven’t yet posted the recipe in my blog but I promise that it’ll be up soon for you to enjoy! . . . #plantbasedmeal #plantbasedfoods #veganfoodshare #veganfood #nutrition #healthyfood #stroganoff #savoryfood #mushrooms #vegetarianrecipes
Happy birthday Pico! 🎉Our cat turned 20 this month! Not many cats make it this far! She got the best of care such as good food and hygiene but what we gave her most was a lot of love and attention! She is in great physical and mental shape, for her age! 😺💕 . . . #cats #tabbycat #tabbycats #pets #animals #animalcare #petcare

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