Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Nutrition

The best olive dip. Ever!

Spain, Italy, Greece. Turkey, Tunisia, Lebanon. Welcome to the Mediterranean. The Mediterranean diet is one of the world’s healthiest. People who follow this diet generally live long lives. They are less prone to developing conditions such as type-2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain types of cancer. Following a Mediterranean diet […]

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Disease and Illness Prevention, Nutrition

Health Lessons from Okinawa

This post is the last in a series of two. Okinawa is Japan’s most southern state and consists of about 160 small islands that stretch for more than 1,000 kilometers. Though it is one of the poorest regions of Japan, Okinawa has the highest percentage of people in the world who live to 100 and beyond. […]

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