When life brings you down and you’re struggling to stay motivated, it can be comforting to let it all out and talk to someone that you trust. Communicating your emotions and negative thoughts to another person or “venting” can make you feel better. In nursing school, I was taught to communicate therapeutically with my patients […]
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This post is the last in a series on health at work. Some workplaces offer incentives to promote health behaviours. Discounts on gym memberships or cash rewards for healthy eating can promote better health, decrease absenteeism and control costs. Financial incentives are great. However, healthy habits can also improve without incentives. When people work in health promoting environments and […]
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Health Continuum 