As discussed in a previous post, good posture is important for your health. A great way to improve posture is through the practice of Pilates exercises. What are you doing to improve your posture? A healthy posture begins with identifying poor posture habits. Lifestyle adjustments and fitness can help straighten your posture and improve the quality of your life. The infographic […]
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If you are reading this article on your smartphone or tablet, you might be doing it the wrong way. You might be putting some undue stress on your neck or back because of poor posture. Poor posture can develop following accidents or falls, but it can also be a product of bad habits, such as […]
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Joseph Pilates was inspired by yoga, Zen Buddhism, ancient Greek and Roman practices when he developed the Pilates exercise method. It wasn’t until the 1920’s that the movements were perfected. His method helped World War I veterans cope with physical, mental and emotional stress. Eventually, professional dancers adopted Pilates for strength, flexibility and grace. Today, almost everyone […]
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Health Continuum 