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Disease and Illness Prevention, Health Flash, Mental Health, Nutrition

Health Flash – Probiotics

Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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