Make wise health decisions because lifestyle and genetics are inseparable forces. Diet, exercise, sleep and stress reduction can change gene activity, for better or for worse.
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Where lifestyle and genetics meet
Our lifestyle has a direct impact on our health. We stand a better chance of avoiding disease when we adhere to a healthy lifestyle. However, did you know that you can alter your health at the level of your genes and pass those genes on to the next generation? Methylation and changes in molecules inside our body impact the activity […]
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Health Continuum 