Skip to content

Health Continuum

Your journey to better health.

  • Home
  • About Julie
Press Enter / Return to begin your search.

Epigenetics

Disease and Illness Prevention, Health Flash, Lifestyle and Fitness, Mental Health, Nutrition, Stress Management

Health Flash – Lifestyle

Make wise health decisions because lifestyle and genetics are inseparable forces. Diet, exercise, sleep and stress reduction can change gene activity, for better or for worse.

Read more
Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Where lifestyle and genetics meet

Our lifestyle has a direct impact on our health. We stand a better chance of avoiding disease when we adhere to a healthy lifestyle. However, did you know that you can alter your health at the level of your genes and pass those genes on to the next generation? Methylation and changes in molecules inside our body impact the activity […]

Read more

Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

Follow Health Continuum on WordPress.com

Featured in leading magazines and sites

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,350 other followers

Connect on social media

  • View @Julie_Zimmer’s profile on Twitter
  • View healthcontinuum’s profile on Instagram

Connect with me on Instagram

No Instagram images were found.

Visits

  • 73,040 people, including you!

Categories

  • Disease and Illness Prevention
  • Health Flash
  • Lifestyle and Fitness
  • Mental Health
  • Nutrition
  • Stress Management
  • Uncategorized

Tags

Anxiety Breakfast Cashews Catherine Katz Chia seeds depression diets featured happiness Healthy snacks heart health Mindfulness nutrition physical exercise Plant-based foods Plant-based meals sugar Vegan Vegan dessert Vegan food Vegan foods Vegan meals Vegetarian Vegetarian food World Health Organization

Top Posts & Pages

  • Roasted pumpkin and red pepper hummus
  • Black Bean Brownies
  • Pecan squares
  • Hara hachi bu: Less is more
  • Keep your tomatoes out of the fridge
  • Fresh fruit smoothie

Supporting Education for Orphaned Girls

Girl Child Education Fund

Supporting Lisa’s School in Kenya

Please help feed others

Please help feed others

Create a free website or blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy