According to the Academy of Nutrition and Dietetics, plant-based diets promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet is not only good for […]Read more
What kind of burger would you like?
You know that cutting back on meat is important for your health. It reduces your risk of chronic disease, such as cancer, cardiovascular disease, diabetes and obesity. However, did you know that lowering your meat consumption can also help the environment? According to the United Nations’ Food and Agriculture Organization, the meat industry produces far more man-made greenhouse gas […]Read more