Nutrition

A minimalist guide to diets

With such a wide variety of diets on the market, you may wonder which one is the best one. The truth of the matter is that there isn’t one diet that is better than another. They all have benefits. Take a look at the minimalist guide to diets below. Whether you follow a paleo, vegan, mediterranean or other diet, the diet that […]

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Disease and Illness Prevention, Nutrition

Vitamin D: The sunshine vitamin

Vitamin D, the sunshine vitamin, is essential to your health. It strengthens your immune system and helps prevent autoimmune diseases and cancer. It also regulates the absorption of minerals in your body, such as calcium and phosphorous. An adequate intake of Vitamin D and calcium in your diet combined with regular exercise will make your […]

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Nutrition

Chocolate lentil cake

The first time I saw this cake recipe, I was intrigued. This chocolate cake is made with organic black beluga lentils, it has no butter, no oil, no flour and it’s very low in sugar. It’s one healthy piece cake! I’ve made this cake three times. The first time I made it, my husband John […]

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