Disease and Illness Prevention, Lifestyle and Fitness

Brisk walking

This post is the second in a series on walking. I enjoy running. I’ve been running for 35 years and my ankles, shins and knees are fine. I run fast enough to raise my heart rate, but slow enough to protect my joints. On average, I run 45-50 minutes, two or three days a week. Running is great but, […]

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