Disease and Illness Prevention, Health Flash, Mental Health, Nutrition

Health Flash – Probiotics

Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.

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Lifestyle and Fitness

Physical exercise

Committed exercisers generally feel happier and healthier. Studies show that moderate exercise reduces depression or anxiety and helps with sleep. It can help with back pain, injuries or arthritis. It also helps prevent diseases such as heart disease, osteoporosis or diabetes. Staying fit will keep your body weight at a level that is right for […]

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