Today, September 10th, is World Suicide Prevention Day. Every 40 seconds, around the world, someone dies by taking their own life. If you suspect a friend or a loved one in danger of suicide, do what you can to help and reach out for assistance. Suicide is complex and difficult to understand. It is rarely […]
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Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.
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If you often think the grass is greener on the other side, then look again. You may be experiencing FOMO – the fear of missing out. People with FOMO constantly think that they would be happier in a different set of circumstances. They feel that they are missing out on the “perfect lives” that some people project on social […]
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If you’re feeling down and insignificant, take a moment to listen to this short and uplifting speech by the American astrophysicist and author Neil deGrasse Tyson. Neil’s speech is a genuine and unrehearsed answer to a profound question he was asked by a reader of Times Magazine: “What is the most astounding fact that you can share with us about the universe?” According to […]
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“I don’t want any easy life. I want a wonderful life, and easy things are rarely wonderful.” – The Mental Runner Chad, who goes by the pseudonym – The Mental Runner, struggles with mental health issues. He suffers from bipolar disorder, depression and anxiety. Chad was in and out of hospitals and doctors didn’t hold out […]
Read moreRegular physical exercise is a drug-free way to reduce stress, stabilize mood and ease symptoms of anxiety or depression.
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Health Continuum 