Mental Health, Stress Management

World Suicide Prevention Day

Today, September 10th, is World Suicide Prevention Day. Every 40 seconds, around the world, someone dies by taking their own life. If you suspect a friend or a loved one in danger of suicide, do what you can to help and reach out for assistance. Suicide is complex and difficult to understand. It is rarely […]

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Disease and Illness Prevention, Health Flash, Mental Health, Nutrition

Health Flash – Probiotics

Probiotic foods such as live-cultured yoghurt or fermented foods can help stop the growth of disease-causing bacteria and strengthen your immune system. In addition, a healthy diet that includes probiotics has been linked to improvements in mental health and cognitive function.

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Mental Health, Stress Management

From FOMO to JOMO

If you often think the grass is greener on the other side, then look again. You may be experiencing FOMO – the fear of missing out. People with FOMO constantly think that they would be happier in a different set of circumstances. They feel that they are missing out on the “perfect lives” that some people project on social […]

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Mental Health

Your atoms came from those stars

If you’re feeling down and insignificant, take a moment to listen to this short and uplifting speech by the American astrophysicist and author Neil deGrasse Tyson. Neil’s speech is a genuine and unrehearsed answer to a profound question he was asked by a reader of Times Magazine: “What is the most astounding fact that you can share with us about the universe?” According to […]

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