Mental Health, Stress Management

From FOMO to JOMO

If you often think the grass is greener on the other side, then look again. You may be experiencing FOMO – the fear of missing out. People with FOMO constantly think that they would be happier in a different set of circumstances. They feel that they are missing out on the “perfect lives” that some people project on social […]

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Mental Health

Your atoms came from those stars

If you’re feeling down and insignificant, take a moment to listen to this short and uplifting speech by the American astrophysicist and author Neil deGrasse Tyson. Neil’s speech is a genuine and unrehearsed answer to a profound question he was asked by a reader of Times Magazine: “What is the most astounding fact that you can share with us about the universe?” According to […]

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