A young student from the University of Toronto, Canada, Venissa Xiao, lost her battle against Ewing’s Sarcoma and she passed away on July 23, 2014. She was housed at Trinity College with my daughter Alexandra. Last year, in honour of Venissa, Alexandra and a group of friends from the University of Toronto, Trinity College, started a fundraising page […]
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This post is the first in a series of two. Hara hachi bu is a Japanese expression and a traditional custom from the Islands of Okinawa, Japan. It means to eat until 80% full. Saying hara hachi bu before a meal, is a healthy reminder to stop eating just before you feel completely full. Hara hachi bu is smart eating. It […]
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Our lifestyle has a direct impact on our health. We stand a better chance of avoiding disease when we adhere to a healthy lifestyle. However, did you know that you can alter your health at the level of your genes and pass those genes on to the next generation? Methylation and changes in molecules inside our body impact the activity […]
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Health Continuum 