Disease and Illness Prevention

Creating a world without cancer

A young student from the University of Toronto, Canada, Venissa Xiao, lost her battle against Ewing’s Sarcoma and she passed away on July 23, 2014. She was housed at Trinity College with my daughter Alexandra. Last year, in honour of Venissa, Alexandra and a group of friends from the University of Toronto, Trinity College, started a fundraising page […]

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Disease and Illness Prevention, Nutrition

Hara hachi bu: Less is more

This post is the first in a series of two. Hara hachi bu is a Japanese expression and a traditional custom from the Islands of Okinawa, Japan. It means to eat until 80% full. Saying hara hachi bu before a meal, is a healthy reminder to stop eating just before you feel completely full. Hara hachi bu is smart eating. It […]

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