If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]
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October is breast cancer awareness month. Breast cancer is the most common cancer in women worldwide, both in developed and developing countries. With advances in early detection, diagnosis and treatment, there is a good chance that the disease can be cured. However, in lower and-middle-income countries, most cases are detected too late and curative treatment is […]
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Have you noticed? People in offices, standing at their desks or rolling on exercise balls while they work. What’s happening? They’re standing or rolling because they know the health risks of prolonged sitting. Here’s a startling fact. If you exercise vigorously for one hour every day, but spend most of your waking hours sitting (e.g., […]
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Health Continuum 