Disease and Illness Prevention, Nutrition

Crispy tasty tofu

If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]

Read more
Disease and Illness Prevention, Lifestyle and Fitness

Stand up!

Have you noticed?  People in offices, standing at their desks or rolling on exercise balls while they work. What’s happening? They’re standing or rolling because they know the health risks of prolonged sitting. Here’s a startling fact. If you exercise vigorously for one hour every day, but spend most of your waking hours sitting (e.g., […]

Read more