Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Stress Management

Spreading laughter, just for the health of it

We love to laugh because it makes us feel good. People who have more laughter in their lives are, quite often, healthier and happier. Laughter relieves stress and tension. It’s good for your mind, body and spirit. As the old saying goes: laughter is the best medicine. In a previous post, I’ve highlighted 12 reasons to laugh more. Laughter is a […]

Read more
Mental Health, Stress Management

Autism: A family’s story

“There are things you can do that other people can’t, like name notes on the piano just by hearing them. And you are really good at math. Sometimes there are things we are good at and sometimes we have things with which we need a bit of help. So you really aren’t much different than anybody else.” […]

Read more