Your journey to better health.
If you are shifting to a more plant-based diet, stock-up your pantry with lentils. There are many types of lentils available in supermarkets and they are all good for you. For this recipe, I used red football lentils. Made with a mix of warm spices, veggies, herbs and lemon juice, this Moroccan red lentil soup […]
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Of all the smoothies that I make, this blueberry smoothie is my favourite. The best way to make a blueberry smoothie is with frozen blueberries. I always have a bunch stored in the deep freezer. When I freeze them, I never rinse them out; they should be completely dry. So, I simply store them in […]
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These apple oatmeal chocolate chunk cookies are soft, chewy, healthy and tasty. Low in granulated sugar and made with oats, apple sauce and fresh cashew purée, they’re great as a mid-day snack or to boost your energy before going to the gym. For a decadent, yet nutritious treat, I’ve added dark chocolate (60-70 % cacao) chunks and teff […]
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If you are lactose intolerant, vegan or just want to avoid dairy products, adding cashew purée to a recipe is a healthy alternative to whipped butter. This week, I made a batch of wholesome chocolate chunk cookies with cashew purée. The recipe will be up on the blog soon! 🙂 This velvety purée has only […]
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In our family, we eat mainly fruit, vegetables, pulses and whole grains. But, from time to time, we also eat cheese from dairy. As you may know, cheese contains a fair amount of sodium and saturated fat and can raise your cholesterol level (the bad, LDL kind). However, cheese also contains a lot of benefits […]
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In a rush for time and having people coming over during the festive season? You want to serve something that is homemade and elegant? These savoury tarts are not only good looking but also easy to make if you use store-bought puff pastry dough. I don’t often bake or cook with store-bought roll-out puff pastry […]
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