Mental Health, Stress Management

Gratitude for better health

Being grateful is the foundation for living a healthy life. You can live in a great country, have access to the best medical care, adopt the healthiest lifestyles, but … without gratitude, your health will never be at its best. In the preamble of its Constitution, the World Health Organization states: “Health is a state of complete […]

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Mental Health, Stress Management

Mindful moments

Just as physical exercise develops muscles, meditation reshapes your brain. According to brain testing, people who meditate regularly produce more gamma waves and gray matter in their brains. These changes help protect and prolong the vitality of the brain and enhance cognitive function. The frontal cortex of our brain is responsible for memory and decision-making. As […]

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Mental Health

Status anxiety

We often worry about what others think of us. We want to feel accepted and liked. We want to meet-up to the ideals of success laid down by society. We want to avoid failure and humiliation. Often, we become pre-occupied with material possessions and the social image they project. When possessions, money, fame and influence […]

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Mental Health

Happiness and health

Happiness, for most of us, is a choice. Reality is not. It seems, though, that choosing to be happy ends up changing the reality that we keep track of. – Seth Godin 

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