Lifestyle and Fitness, Nutrition

Semifreddo cream tarts

Semifreddo is an Italian term for desserts that are served semi-frozen. These no-bake semi-frozen tarts are light, refreshing and not too sweet. They’re great on a hot summer day. You can make them plain or with grated chocolate and cinnamon sprinkled on the tops or add a fresh fruit layer. You can be as creative and decorative […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Eat your almonds

Almonds have excellent health properties. Just a handful gives you important minerals and vitamins. Classified as a low carbohydrate and high protein food, almonds are the perfect snack to fill you up and give you an energy boost. They are packed with antioxidants, heart-healthy fat and fiber, and are an excellent source of Vitamin E, […]

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Nutrition

Kale falafels

Soft on the inside and crunchy on the outside with warm peppery spices and fresh herbs. You don’t have to be vegetarian or vegan to enjoy this savoury falafel! I rarely eat fried foods, but when it comes to falafels, I prefer them fried instead of baked. On the rare occasions that I fry, I […]

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