Eight ways to improve brain power

Today, neuroscience research shows that lifestyle has a tremendous impact on brain health. At any age you can re-wire and strengthen your brain. However, this can only happen when you engage in appropriate, stimulating and meaningful tasks.

Remaining curious and trying new things can help you stay sharp and lower your odds of dementia later in life. When it comes to brain health, always make wise health decisions. The amount of physical exercise that you do, the foods that you eat, how you manage your stress, the quality of your sleep and how you socialise – all these affect brain function, for better or for worse.

Below is an interesting infographic on how to improve brain power. Did you know that even the clothes that you wear affect your thoughts and how your brain functions? Take a look at the tips below. It’s never too late to discover new ways to stay sharp!

The infographic was designed by Key Retirement.

8-ways-to-improve-brain-power

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Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

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