How to solve your posture problems forever

As discussed in a previous post, good posture is important for your health. A great way to improve posture is through the practice of Pilates exercises.

What are you doing to improve your posture? A healthy posture begins with identifying poor posture habits. Lifestyle adjustments and fitness can help straighten your posture and improve the quality of your life.

 

The infographic was designed by Chris Morley.

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Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

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