In the past, I have written about the importance of mindfulness, both as a way of overcoming status anxiety and improving your overall health and well-being. One of my favourite ways to practice mindfulness is through mindful walking. However, there are many ways in which you can make mindfulness a part of your life.
Credits: Shakti Himalaya and Chris Morley (Designer)
Health Continuum 
Reblogged this on mgwebbuddy.
What an amazing post. Am reblogging this.
Thanks for the follow! 🙂
You are very welcome! Happy you like it and thanks for passing by! Julie
Reblogged this on and commented:
This new year forget the weight loss resolutions. Instead make the most of each moment. Comments disabled here. Please visit original blog. 🙂
Thanks for reblogging and I agree, making the most out of each moment is a great New Year’s resolution! Julie
Great advice and clearly explained. Reminds me of many of the teachings in the Tao Te Ching.
Many thanks for passing by. The Mindfulness graphic is very clear. It is worth spreading it and it is worth cultivating these wonderful habits/techniques because they open “internal doors” and bring peace in our lives. If more people practice and integrate these techniques in their daily lives, then it would just become the norm and we wouldn’t question it. The world would be a very different place than it is today. Interesting that it reminds you of the Tao Te Ching. Take care, Julie.