How mindfulness can change your life

In the past, I have written about the importance of mindfulness, both as a way of overcoming status anxiety and improving your overall health and well-being. One of my favourite ways to practice mindfulness is through mindful walking. However, there are many ways in which you can make mindfulness a part of your life.

How Mindfulness Can Change Your Life

Credits: Shakti Himalaya and Chris Morley (Designer)

Julie Zimmer

Julie has extensive experience in nursing practice and education in a wide range of fields from intensive/coronary care, to medical-surgical to community and public health. Julie has Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education. She has taught in faculties of nursing and in various communities in Toronto, Canada and in Geneva, Switzerland, and is a consultant to the International Council of Nurses (ICN). Julie also has years of experience teaching English as a foreign language (EFL) in addition to coordinating an English department in a Swiss private school.

13 thoughts on “How mindfulness can change your life

  1. Reblogged this on and commented:
    This new year forget the weight loss resolutions. Instead make the most of each moment. Comments disabled here. Please visit original blog. 🙂

    1. Many thanks for passing by. The Mindfulness graphic is very clear. It is worth spreading it and it is worth cultivating these wonderful habits/techniques because they open “internal doors” and bring peace in our lives. If more people practice and integrate these techniques in their daily lives, then it would just become the norm and we wouldn’t question it. The world would be a very different place than it is today. Interesting that it reminds you of the Tao Te Ching. Take care, Julie.

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